Red Onion

Sweet, crisp, and flavorful red onions—perfect for salads, sandwiches, roasting, or adding a mild, tangy flavor to cooked dishes.

Nutrition Facts (per 100g)

• Calories: 40 kcal
  
• Protein: 1.1g
  
• Fat: 0.1g
  
• Carbs: 9.3g
  
• Fiber: 1.7g
  
• Sugar: 4.2g

Vitamins & Minerals

• Vitamin C
  
• Vitamin B6
  
• Folate
  
• Potassium
  
• Manganese
  
• Magnesium