Okra

Fresh, tender, and slightly crunchy okra—perfect for soups, stews, stir-fries, or roasting as a healthy side dish.

Nutrition Facts (per 100g)

• Calories: 33 kcal
  
• Protein: 2g
  
• Fat: 0.2g
  
• Carbs: 7.5g
  
• Fiber: 3.2g
  
• Sugar: 1.5g

Vitamins & Minerals

• Vitamin C
  
• Vitamin K
  
• Vitamin A
  
• Folate (Vitamin B9)
  
• Calcium
  
• Potassium
  
• Magnesium