Kale

Earthy, slightly bitter, and nutrient-packed kale—perfect for salads, smoothies, sautés, soups, and adding a hearty, green punch to your dishes.

Nutrition Facts (per 100g)

• Calories: 35 kcal
  
• Protein: 2.9g
  
• Fat: 0.5g
  
• Carbs: 4.4g
  
• Fiber: 4.1g
  
• Sugar: 0.9g

Vitamins & Minerals

• Vitamin A
  
• Vitamin C
  
• Vitamin K
  
• Folate
  
• Calcium
  
• Iron
  
• Potassium
  
• Magnesium
  
• Manganese