Corn

Sweet, tender, and naturally rich fresh corn—perfect for boiling, grilling, roasting, or adding to salads, soups, and side dishes.

Nutrition Facts (per 100g)

• Calories: 86 kcal
  
• Protein: 3.3g
  
• Fat: 1.2g
  
• Carbs: 19g
  
• Fiber: 2.7g
  
• Sugar: 6.3g

Vitamins & Minerals

• Vitamin C
  
• Vitamin B6
  
• Folate (B9)
  
• Magnesium
  
• Potassium
  
• Phosphorus