Cauliflower

Fresh, mild, and versatile cauliflower—perfect for roasting, steaming, mashing, stir-fries, soups, and low-carb recipes like cauliflower rice or pizza crust.

Nutrition Facts (per 100g)

• Calories: 25 kcal
  
• Protein: 1.9g
  
• Fat: 0.3g
  
• Carbs: 5g
  
• Fiber: 2g
  
• Sugar: 1.9g

Vitamins & Minerals

• Vitamin C
  
• Vitamin K
  
• Folate
  
• Vitamin B6
  
• Potassium
  
• Manganese
  
• Magnesium
  
• Calcium