Brussel Sprouts

Fresh, crunchy, and nutrient-dense Brussels sprouts—perfect for roasting, sautéing, steaming, or adding a hearty, flavorful boost to everyday meals.

Nutrition Facts (per 100g)

• Calories: 43 kcal
  
• Protein: 3.4g
  
• Fat: 0.3g
  
• Carbs: 9g
  
• Fiber: 3.8g
  
• Sugar: 2.2g

Vitamins & Minerals

• Vitamin C
  
• Vitamin K
  
• Vitamin A
  
• Folate
  
• Vitamin B6
  
• Potassium
  
• Manganese
  
• Iron
  
• Magnesium