Bay leaf

Fragrant, earthy, and rich in aroma, bay leaves add depth and warmth to soups, stews, sauces, and slow-cooked dishes—perfect for enhancing flavor naturally.

Nutrition Facts (per 100g)

• Calories: 313 kcal
  
• Protein: 8g
  
• Fat: 8.4g
  
• Carbs: 75g
  
• Fiber: 26g
  
• Sugar: 0g

(Note: Bay leaves are not eaten directly; values reflect dried leaves used for flavoring.)

Vitamins & Minerals

• Vitamin A
  
• Vitamin C
  
• Vitamin B6
  
• Folate
  
• Calcium
  
• Iron
  
• Magnesium
  
• Potassium