Asparagus

Fresh, tender, and delicately flavored asparagus—perfect for grilling, roasting, steaming, or adding a light, nutritious touch to salads and main dishes.

Nutrition Facts (per 100g)

• Calories: 20 kcal
  
• Protein: 2.2g
  
• Fat: 0.1g
  
• Carbs: 3.9g
  
• Fiber: 2.1g
  
• Sugar: 1.9g

Vitamins & Minerals

• Vitamin C
  
• Vitamin A
  
• Vitamin K
  
• Folate
  
• Vitamin B6
  
• Potassium
  
• Iron
  
• Magnesium