Arugula

Fresh, peppery, and nutrient-rich arugula—perfect for salads, sandwiches, smoothies, and adding a bold flavor to your dishes.

Nutrition Facts (per 100g)

• Calories: 25 kcal
  
• Protein: 2.6g
  
• Fat: 0.7g
  
• Carbs: 3.7g
  
• Fiber: 1.6g
  
• Sugar: 2.1g

Vitamins & Minerals

• Vitamin A
  
• Vitamin C
  
• Vitamin K
  
• Folate
  
• Potassium
  
• Calcium
  
• Iron
  
• Magnesium