Garlic

Pungent, aromatic, and flavor-packed fresh garlic—perfect for seasoning, cooking, or adding a natural boost of flavor to a variety of dishes.

Nutrition Facts (per 100g)

• Calories: 149 kcal
  
• Protein: 6.4g
  
• Fat: 0.5g
  
• Carbs: 33g
  
• Fiber: 2.1g
  
• Sugar: 1g

Vitamins & Minerals

• Vitamin C
  
• Vitamin B6
  
• Manganese
  
• Calcium
  
• Potassium
  
• Phosphorus
  
• Iron